Mandarin Shrimp and Vegetable Stir Fry has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mandarin Shrimp and Vegetable Stir Fry has been given a composite ranking of 68, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 106.2 mg | 177% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 280 mcg | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 374 mg | 10.7% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 560 mg 23.3%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 2.7 g10.8%
Sugars 15.8 g
Protein 10.1 g 20.2%
Vitamin A 23% Vitamin C 177%
Calcium 7% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 528
Protein 37.6 g | Carbs 80.1 g | Fat 5.5 g
Per Serving | Calories 152
Protein 16.4 g | Carbs 19.3 g | Fat 1.1 g
Per Serving | Calories 223
Protein 17.4 g | Carbs 30.2 g | Fat 3.8 g
Per Serving | Calories 765
Protein 81.5 g | Carbs 11 g | Fat 47.1 g
Per Serving | Calories 515
Protein 35.6 g | Carbs 51.2 g | Fat 17.8 g
Per Serving | Calories 534
Protein 29.9 g | Carbs 23.4 g | Fat 36 g