Spicy Chicken Orecchiette has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Orecchiette has been given a composite ranking of 67, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 17.4 mg | 29% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 17.2 mg | 86% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 512 mg | 14.6% | ||
Sodium | 402 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 402 mg 16.8%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 3.5 g14%
Sugars 8.2 g
Protein 17.4 g 34.8%
Vitamin A 19% Vitamin C 29%
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 25.3 g | Carbs 11 g | Fat 30.8 g
Per Serving | Calories 523
Protein 46.3 g | Carbs 18.5 g | Fat 28.8 g
Per 100g | Calories 383
Protein 31 g | Carbs 16.7 g | Fat 21.4 g
Per Serving | Calories 260
Protein 27 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 765
Protein 81.5 g | Carbs 11 g | Fat 47.1 g
Per Serving | Calories 10
Protein 0.5 g | Carbs 2.3 g | Fat 0.1 g
Per Serving | Calories 332
Protein 10.1 g | Carbs 60.2 g | Fat 5.5 g
Per Serving | Calories 515
Protein 35.6 g | Carbs 51.2 g | Fat 17.8 g