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Spicy Chicken Orecchiette - Recipe and Nutrition Facts
67

Spicy Chicken Orecchiette Recipe

Spicy Chicken Orecchiette has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken Orecchiette has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C17.4 mg29%
Thiamin0.15 mg10%
Niacin17.2 mg86%
Vitamin B60.54 mg27%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.2 mg18%
Magnesium48 mg12%
Potassium512 mg14.6%
Sodium402 mg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber3.5 g14%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 402 mg 16.8%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 3.5 g14%

Sugars 8.2 g

Protein 17.4 g 34.8%

Vitamin A 19% Vitamin C 29%

Calcium 7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-chicken-orecchiette/detail.aspx Embed Table:

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