Mamms' Butternut Squash Soup Recipe
Mamms' Butternut Squash Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mamms' Butternut Squash Soup has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5645 IU | 112.9% | ||
| Vitamin C | 13.4 mg | 22.3% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.11 mg | 6.6% | ||
| Niacin | 3.7 mg | 18.5% | ||
| Vitamin B6 | 0.16 mg | 8.1% | ||
| Folate | 37.2 mcg | 9.3% | ||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 1.4 mg | 7.5% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 107 mg | 10.7% | ||
| Potassium | 753.4 mg | 21.5% | ||
| Sodium | 590.9 mg | 24.6% | ||
| Zinc | 0.44 mg | 2.9% | ||
| Copper | 0.19 mg | 9.4% | ||
| Manganese | 0.46 mg | 22.9% | ||
| Selenium | 6 mcg | 8.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 590.9 mg 24.6%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 2.9 g11.6%
Sugars 9.5 g
Protein 8.3 g 16.6%
Vitamin A 112.9% Vitamin C 22.3%
Calcium 4.8% Iron 7.5%
*Based on a 2000 Calorie diet
Related Searches
Butternut Squash and Lime Soup
Per Serving | Calories 186
Protein 7.1 g | Carbs 24.7 g | Fat 8.1 g
Chunky Butternut Squash Cilantro Soup
Per Serving | Calories 125
Protein 1.7 g | Carbs 10.4 g | Fat 9.4 g
Butternut Squash, Potato and Leek..
Per Serving | Calories 341
Protein 18.1 g | Carbs 49.8 g | Fat 8.8 g
Butternut Squash Soup (Creamy)
Per Serving | Calories 78
Protein 2.2 g | Carbs 14.3 g | Fat 2 g
My Broccoli and cheese soup
Per Serving | Calories 145
Protein 11.1 g | Carbs 22.4 g | Fat 3.5 g
Chicken & Bulgur Soup
Per Serving | Calories 407
Protein 48.6 g | Carbs 37.9 g | Fat 7.1 g
Potatoe and Sausage Crockpot Soup
Per Serving | Calories 267
Protein 11.2 g | Carbs 33 g | Fat 10.9 g
Broccoli Cheese Satisfying Soup
Per Serving | Calories 223
Protein 11.5 g | Carbs 36.1 g | Fat 4.2 g
