Mamaw's Devils Food Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mamaw's Devils Food Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 184 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 184 mg 7.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 38.7 g
Protein 3.8 g 7.6%
Vitamin A 9% Vitamin C 1%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 2.5 g | Carbs 62.5 g | Fat 12.5 g
Per 100g | Calories 366
Protein 4.9 g | Carbs 82.9 g | Fat 2.4 g
Per Serving | Calories 383
Protein 5.3 g | Carbs 55.9 g | Fat 16.7 g
Per Serving | Calories 166
Protein 2.3 g | Carbs 26.8 g | Fat 6.2 g
Per Serving | Calories 344
Protein 3 g | Carbs 61.4 g | Fat 10.3 g
Per Serving | Calories 348
Protein 2.6 g | Carbs 60.2 g | Fat 12 g
Per Serving | Calories 408
Protein 6.7 g | Carbs 39.3 g | Fat 25.2 g
Per Serving | Calories 368
Protein 8.9 g | Carbs 55.6 g | Fat 12.5 g