Kelley's Peach Cobbler has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kelley's Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 253 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 47.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 253 mg 10.5%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 1.2 g4.8%
Sugars 47.3 g
Protein 2.6 g 5.2%
Vitamin A 8% Vitamin C 1%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 1.8 g | Carbs 32.7 g | Fat 6.2 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 4.6 g | Fat 0.88 g
Per Serving | Calories 252
Protein 2.8 g | Carbs 53.8 g | Fat 3.5 g
Per Serving | Calories 336
Protein 3.7 g | Carbs 53.8 g | Fat 12.7 g
Per Serving | Calories 380
Protein 3.5 g | Carbs 54.6 g | Fat 17.4 g
Per Serving | Calories 275
Protein 5.7 g | Carbs 34.7 g | Fat 12.9 g
Per Serving | Calories 344
Protein 3 g | Carbs 61.4 g | Fat 10.3 g
Per Serving | Calories 308
Protein 3.8 g | Carbs 50 g | Fat 11.1 g