American Girl's Peach Cobbler has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for American Girl's Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 39.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 157 mg 6.5%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 2.2 g8.8%
Sugars 39.9 g
Protein 2.8 g 5.6%
Vitamin A 18% Vitamin C 8%
Calcium 7% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 2.6 g | Carbs 60.2 g | Fat 12 g
Per 100g | Calories 195
Protein 1.8 g | Carbs 32.7 g | Fat 6.2 g
Per Serving | Calories 336
Protein 3.7 g | Carbs 53.8 g | Fat 12.7 g
Per Serving | Calories 590
Protein 4.1 g | Carbs 81.9 g | Fat 27.9 g
Per Serving | Calories 182
Protein 2.1 g | Carbs 22.9 g | Fat 9.6 g
Per Serving | Calories 332
Protein 2.7 g | Carbs 39.7 g | Fat 19.3 g
Per Serving | Calories 212
Protein 1.9 g | Carbs 28.3 g | Fat 10.4 g
Per Serving | Calories 71
Protein 0.6 g | Carbs 17.7 g | Fat 0.1 g