Mama's Fried Pies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mama's Fried Pies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 622 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 863 mg 36%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 14 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 612
Protein 10.9 g | Carbs 105.2 g | Fat 19 g
Per Serving | Calories 1414
Protein 29 g | Carbs 31 g | Fat 129 g
Per Serving | Calories 754
Protein 26 g | Carbs 58 g | Fat 49 g
Per Serving | Calories 275
Protein 33 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 879
Protein 79 g | Carbs 62 g | Fat 34 g