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MaMa Rosa's Mama Rosas Lean Lifestyles Cheese Pizza - Nutrition Facts
88

Mama Rosas Lean Lifestyles Cheese Pizza

MaMa Rosa's - Mama Rosas Lean Lifestyles Cheese Pizza has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MaMa Rosa's - Mama Rosas Lean Lifestyles Cheese Pizza has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat5%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Potassium0 mg
Sodium117.6 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 4%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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