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MaMa Rosa's Party Mini Mamas Pizza - Nutrition Facts and detailed Analysis
57

Party Mini Mamas Pizza

MaMa Rosa's - Party Mini Mamas Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MaMa Rosa's - Party Mini Mamas Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83 IU1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.5 mg12.4%Top 30%High
Potassium0 mg
Sodium489.7 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 590 mg 24.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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