MaMa Rosa's - Party Mini Mamas Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MaMa Rosa's - Party Mini Mamas Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83 IU | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 489.7 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 7.9 g | Carbs 25.2 g | Fat 11.5 g
Per 100g | Calories 235
Protein 9.2 g | Carbs 22.2 g | Fat 12.4 g
Per 100g | Calories 246
Protein 8.5 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 225
Protein 8.4 g | Carbs 27.7 g | Fat 9.4 g
Per 100g | Calories 100
Protein 6.5 g | Carbs 18.2 g | Fat 0.59 g
Per 100g | Calories 219
Protein 8.9 g | Carbs 29.8 g | Fat 7.3 g
Per 100g | Calories 267
Protein 8.3 g | Carbs 33.3 g | Fat 11.7 g