Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mama Kathy's Minestrone - Recipe and Nutrition Facts
77

Mama Kathy's Minestrone Recipe

Mama Kathy's Minestrone has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mama Kathy's Minestrone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11050 IU221%
Vitamin C33.6 mg56%
Thiamin0.51 mg34%
Niacin20.2 mg101%
Vitamin B60.62 mg31%
Folate344 mcg86%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron14.2 mg79%
Magnesium172 mg43%
Potassium1211 mg34.6%
Sodium1032 mg43%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber8.6 g34.4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 1032 mg 43%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 8.6 g34.4%

Sugars 12.1 g

Protein 28.8 g 57.6%

Vitamin A 221% Vitamin C 56%

Calcium 25% Iron 79%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mama-kathys-minestrone/detail.aspx Embed Table:

Related Searches

78

Grandma Nena's Lumpia and Pancit

Per Serving | Calories 349
Protein 21.9 g | Carbs 38.7 g | Fat 12 g

26

Rhubarb Fool

Per Serving | Calories 346
Protein 2.4 g | Carbs 36.7 g | Fat 22.3 g

91

Lena's Minestrone

Per Serving | Calories 215
Protein 7.8 g | Carbs 46.1 g | Fat 0.8 g

31

Fattigmann

Per Serving | Calories 43
Protein 0.7 g | Carbs 3.4 g | Fat 3 g

38

Italian Bowknot Cookies

Per Serving | Calories 144
Protein 1.4 g | Carbs 23.2 g | Fat 5.6 g

45

Easy Italian Grilled Zucchini

Per Serving | Calories 114
Protein 0.6 g | Carbs 5.2 g | Fat 10.5 g

76

Spinach Cheese Pasta

Per Serving | Calories 368
Protein 15.9 g | Carbs 38.9 g | Fat 16.8 g

71

Tangy Buffalo Chicken Pasta Salad

Per Serving | Calories 329
Protein 12.3 g | Carbs 28.9 g | Fat 18 g