Malted Marshmallow White Chocolate Royale has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Malted Marshmallow White Chocolate Royale, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 210 mg 8.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 38 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 6%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 4 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 320
Protein 8 g | Carbs 29 g | Fat 21 g
Per Serving | Calories 160
Protein 5 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 190
Protein 2 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 270
Protein 6 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 330
Protein 7 g | Carbs 32 g | Fat 20 g
Per Serving | Calories 310
Protein 3 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 230
Protein 6 g | Carbs 31 g | Fat 10 g