Malaysian - USA Fried Rice has a very high-calorie, very high-carb, high-fat and high-protein content.
With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Malaysian - USA Fried Rice has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87 g | 29% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 637 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 87 g 29%
Dietary Fiber
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 546
Protein 27 g | Carbs 76 g | Fat 15.1 g
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Per 100g | Calories 461
Protein 18.6 g | Carbs 62 g | Fat 15.2 g
Tukka Tubz - Bbq Fried Rice
Per 100g | Calories 338
Protein 15.1 g | Carbs 47 g | Fat 9.1 g
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Per 100g | Calories 503
Protein 19.6 g | Carbs 74 g | Fat 14.5 g
