ASDA - Special Fried Rice has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for ASDA - Special Fried Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 546 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 76 g 25.3%
Dietary Fiber
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EF - Fried Rice EF
Per 100g | Calories 461
Protein 18.6 g | Carbs 62 g | Fat 15.2 g
Old Country Buffet - Fried Rice
Per 100g | Calories 170
Protein 7 g | Carbs 23 g | Fat 6 g
Malaysian - USA Fried Rice
Per 100g | Calories 637
Protein 16.2 g | Carbs 87 g | Fat 25.1 g
Tukka Tubz - Bbq Fried Rice
Per 100g | Calories 338
Protein 15.1 g | Carbs 47 g | Fat 9.1 g
ASDA - Hot Rice Crackers
Per 100g | Calories 340
Protein 2.3 g | Carbs 37 g | Fat 20.3 g
ASDA - asda thick country vegetable..
Per 100g | Calories 104
Protein 3.6 g | Carbs 11 g | Fat 5 g
ASDA - Free from pasta
Per 100g | Calories 351
Protein 7 g | Carbs 77.5 g | Fat 1.5 g
ASDA - Ham Cheese Pasta
Per 100g | Calories 316
Protein 13.2 g | Carbs 40 g | Fat 11.4 g
