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Malaysian Chicken Pizza 2 - Recipe and Nutrition Facts
53

Malaysian Chicken Pizza 2 Recipe

Malaysian Chicken Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Malaysian Chicken Pizza 2 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron2.4 mg13.3%
Sodium525 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat4.6 g23%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 525 mg 21.9%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium 20.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/malaysian-chicken-pizza-10000000709851/ Embed Table:

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