Malaysian Chicken Pizza 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Malaysian Chicken Pizza 2 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 525 mg 21.9%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 20.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 19.2 g | Carbs 7.9 g | Fat 12.1 g
Per Serving | Calories 187
Protein 14.9 g | Carbs 4.2 g | Fat 12 g
Per 100g | Calories 176
Protein 10.2 g | Carbs 11 g | Fat 10.5 g
Per 100g | Calories 515
Protein 48 g | Carbs 44 g | Fat 15.5 g
Per Serving | Calories 330
Protein 38.3 g | Carbs 1.6 g | Fat 18.3 g
Per Serving | Calories 292
Protein 28.5 g | Carbs 12.1 g | Fat 13.4 g
Per Serving | Calories 244
Protein 12 g | Carbs 35.7 g | Fat 5.2 g
Per Serving | Calories 409
Protein 25 g | Carbs 14 g | Fat 29 g