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Bar-B Q Chicken Pizza - Recipe and Nutrition Facts
34

Bar-B Q Chicken Pizza Recipe

Bar-B Q Chicken Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Bar-B Q Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A577.9 IU11.6%Top 10%Very High
Retinol60.2 mcg
Vitamin C11.5 mg19.2%Top 30%High
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.1 mg20.7%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus191.2 mg19.1%Top 30%High
Potassium180.5 mg5.2%Mid 40%Average
Sodium391.8 mg16.3%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Starch0 g
Sugars1.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.9 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 442.7 mg 18.4%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 1.8 g

Protein 16.8 g 33.6%

Vitamin A 13.1% Vitamin C 21.7%

Calcium 23.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bar-b-q-chicken-pizza-369565 Embed Table:

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