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Barbecued Chicken Pizza 3 - Recipe and Nutrition Facts
24

Barbecued Chicken Pizza 3 Recipe

Barbecued Chicken Pizza 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Barbecued Chicken Pizza 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat50%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415.5 IU8.3%Top 30%High
Retinol61.9 mcg
Vitamin C0 mg
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.6%Top 30%High
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.8 mg22.7%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus225.8 mg22.6%Top 10%Very High
Potassium185.6 mg5.3%Mid 40%Average
Sodium375.1 mg15.6%Top 30%High
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars5.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.8 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 363.8 mg 15.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 5.5 g

Protein 18.6 g 37.2%

Vitamin A 8.1% Vitamin C

Calcium 22% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-chicken-pizza-290489 Embed Table:

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