Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Malai Kofta 1 - Recipe and Nutrition Facts
78

Malai Kofta 1 Recipe

Malai Kofta 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Malai Kofta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat43%
 Calories from Carbs45%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C24.1 mg40.2%
Vitamin D32.8 IU8.2%
Vitamin E0.62 mg2.1%
Thiamin0.13 mg8.9%
Riboflavin0.08 mg4.8%
Niacin1.5 mg7.5%
Vitamin B60.41 mg20.3%
Folate32 mcg8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron3 mg16.9%
Magnesium79.2 mg19.8%
Phosphorus157 mg15.7%
Potassium737.1 mg21.1%
Sodium184.7 mg7.7%
Zinc1.4 mg9.5%
Copper0.54 mg27.1%
Manganese0.85 mg42.5%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber4.2 g16.8%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat4.3 g21.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 184.7 mg 7.7%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 4.2 g16.8%

Sugars 10.6 g

Protein 9.6 g 19.2%

Vitamin A 6.1% Vitamin C 40.2%

Calcium 19.1% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2175133 Embed Table:

Related Searches

66

Kheema Malai Kofta

Per Serving | Calories 809
Protein 18.2 g | Carbs 22.8 g | Fat 73.9 g

69

Malai Kofta

Per 100g | Calories 109
Protein 1.4 g | Carbs 10.9 g | Fat 7.1 g

90

Malai Kofta (Vegetable Dumplings in..

Per Serving | Calories 53
Protein 1.6 g | Carbs 7.2 g | Fat 2.5 g

84

Kidney Bean Mushroom Curry

Per Serving | Calories 287
Protein 13.3 g | Carbs 42 g | Fat 8.7 g

73

Garlic and Paprika Brown Rice

Per Serving | Calories 150
Protein 2.6 g | Carbs 24.9 g | Fat 4.5 g

59

CSA Vegetable Lasagna

Per Serving | Calories 246
Protein 10.9 g | Carbs 28.5 g | Fat 10 g

53

Alfredo spinach small shell pasta

Per Serving | Calories 138
Protein 4 g | Carbs 18.8 g | Fat 4.7 g