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CSA Vegetable Lasagna - Recipe and Nutrition Facts
59

CSA Vegetable Lasagna Recipe

CSA Vegetable Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing CSA Vegetable Lasagna has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5565 IU111.3%
Vitamin C21 mg35%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.26 mg17.5%
Riboflavin0.16 mg9.2%
Niacin2.2 mg11.1%
Vitamin B60.1 mg5%
Folate62.8 mcg15.7%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214 mg21.4%
Iron2 mg11.1%
Magnesium19.6 mg4.9%
Phosphorus29 mg2.9%
Potassium227.9 mg6.5%
Sodium345 mg14.4%
Zinc0.2 mg1.3%
Copper0.09 mg4.3%
Manganese0.21 mg10.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber3.2 g12.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 345 mg 14.4%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 3.2 g12.8%

Sugars 4.8 g

Protein 10.9 g 21.8%

Vitamin A 111.3% Vitamin C 35%

Calcium 21.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2139536 Embed Table:

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