CSA Vegetable Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing CSA Vegetable Lasagna has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5565 IU | 111.3% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.26 mg | 17.5% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 2.2 mg | 11.1% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 62.8 mcg | 15.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214 mg | 21.4% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 227.9 mg | 6.5% | ||
Sodium | 345 mg | 14.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 345 mg 14.4%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 3.2 g12.8%
Sugars 4.8 g
Protein 10.9 g 21.8%
Vitamin A 111.3% Vitamin C 35%
Calcium 21.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 16.7 g | Carbs 33.6 g | Fat 6.6 g
Per Serving | Calories 221
Protein 13.8 g | Carbs 35.4 g | Fat 3.5 g
Per Serving | Calories 257
Protein 11.3 g | Carbs 33.2 g | Fat 10.5 g
Per Serving | Calories 340
Protein 18.8 g | Carbs 31.7 g | Fat 15.6 g
Per Serving | Calories 308
Protein 9.6 g | Carbs 36.2 g | Fat 15.4 g
Per Serving | Calories 287
Protein 13.3 g | Carbs 42 g | Fat 8.7 g
Per Serving | Calories 138
Protein 4 g | Carbs 18.8 g | Fat 4.7 g
Per Serving | Calories 275
Protein 15.1 g | Carbs 44.3 g | Fat 5 g