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Make-Ahead Pizza Burgers - Recipe and Nutrition Facts
29

Make-Ahead Pizza Burgers Recipe

Make-Ahead Pizza Burgers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Make-Ahead Pizza Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.06 mg4%
Niacin5.8 mg29%
Vitamin B60.14 mg7%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium207 mg5.9%
Sodium770 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.3 g1.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 118

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 770 mg 32.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.3 g1.2%

Sugars 4.1 g

Protein 13.3 g 26.6%

Vitamin A 10% Vitamin C 7%

Calcium 27% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/make-ahead-pizza-burgers/detail.aspx Embed Table:

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