Make-Ahead Pizza Burgers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Make-Ahead Pizza Burgers, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 207 mg | 5.9% | ||
Sodium | 770 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 770 mg 32.1%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 4.1 g
Protein 13.3 g 26.6%
Vitamin A 10% Vitamin C 7%
Calcium 27% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 18.9 g | Carbs 18.6 g | Fat 19.1 g
Per Serving | Calories 387
Protein 26.4 g | Carbs 25 g | Fat 19.7 g
Per Serving | Calories 697
Protein 36.4 g | Carbs 32.9 g | Fat 46.7 g
Per Serving | Calories 390
Protein 27 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 497
Protein 37.3 g | Carbs 43.8 g | Fat 19.3 g
Per Serving | Calories 284
Protein 18.3 g | Carbs 27.9 g | Fat 10.8 g
Per Serving | Calories 468
Protein 28.2 g | Carbs 51.5 g | Fat 16.9 g
Per Serving | Calories 289
Protein 16.5 g | Carbs 30.7 g | Fat 11.2 g