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Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom - Recipe and Nutrition Facts
64

Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom Recipe

Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom Recipe has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium255.7 mg7.3%Top 30%High
Sodium359.1 mg15%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 927 Calories from Fat 620

% Daily Value *

Total Fat 69.8 g 107.3%

Saturated Fat 18 g 89.9%

Trans Fat 0.2 g

Cholesterol 134 mg 44.7%

Sodium 2438 mg 101.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 9.2 g36.8%

Sugars 16.1 g

Protein 49.9 g 99.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/main-dish-salad-with-grilled-chicken-breast-and-portobello-mushroom-657264 Embed Table:

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