Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom Recipe has been given a composite ranking of 64, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 66% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 927 Calories from Fat 620
% Daily Value *
Total Fat 69.8 g 107.3%
Saturated Fat 18 g 89.9%
Trans Fat 0.2 g
Cholesterol 134 mg 44.7%
Sodium 2438 mg 101.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 9.2 g36.8%
Sugars 16.1 g
Protein 49.9 g 99.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 11.8 g | Carbs 6.3 g | Fat 6.9 g
Per Serving | Calories 420
Protein 15 g | Carbs 21 g | Fat 31 g
Per Serving | Calories 218
Protein 1.6 g | Carbs 28 g | Fat 12.4 g
Per Serving | Calories 99
Protein 4.3 g | Carbs 19.9 g | Fat 0.84 g
Per Serving | Calories 158
Protein 5.2 g | Carbs 25.7 g | Fat 4.3 g
Per Serving | Calories 84
Protein 0.68 g | Carbs 17.9 g | Fat 1.8 g