Spicy Plum Sauce Recipe
Spicy Plum Sauce Recipe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Spicy Plum Sauce Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.68 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12.1%
Saturated Fat 0.6 g 3%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 314 mg 13.1%
Total Carbohydrates 78.4 g 26.1%
Dietary Fiber 5.1 g20.4%
Sugars 66.5 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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