Tropical Dip For Fruit Recipe
Tropical Dip For Fruit Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 111.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tropical Dip For Fruit Recipe has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
| Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 867 Calories from Fat 430
% Daily Value *
Total Fat 49.2 g 75.6%
Saturated Fat 29.3 g 146.6%
Trans Fat 0 g
Cholesterol 118 mg 39.3%
Sodium 248 mg 10.3%
Total Carbohydrates 111.3 g 37.1%
Dietary Fiber 1.5 g6%
Sugars 78.1 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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