Maharrey Parmesan Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Maharrey Parmesan Chicken, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 13% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 743.5 mg | 31% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 743.5 mg 31%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 23.7 g 47.4%
Vitamin A 1% Vitamin C 0.4%
Calcium 6.1% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 24 g | Carbs 1.6 g | Fat 2 g
Per Serving | Calories 192
Protein 24.9 g | Carbs 2.3 g | Fat 9.2 g
Per Serving | Calories 166
Protein 20.4 g | Carbs 4.6 g | Fat 6.9 g
Per Serving | Calories 243
Protein 19.8 g | Carbs 30 g | Fat 6.1 g
Per Serving | Calories 402
Protein 11.1 g | Carbs 60.8 g | Fat 10.6 g
Per Serving | Calories 239
Protein 19.5 g | Carbs 34.1 g | Fat 1.8 g
Per Serving | Calories 243
Protein 5.6 g | Carbs 26.5 g | Fat 14.2 g
Per Serving | Calories 116
Protein 3.6 g | Carbs 20 g | Fat 3.8 g