MaggieMoo's Ice Cream - Red Velvet Cake -255g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Red Velvet Cake -255g has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 90.2 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 230 mg 9.6%
Total Carbohydrates 81 g 27%
Dietary Fiber 2 g8%
Sugars 61 g
Protein 11 g 22%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 631
Protein 7 g | Carbs 96 g | Fat 25 g
Per Serving | Calories 508
Protein 3.7 g | Carbs 52.4 g | Fat 32.3 g
Per Serving | Calories 567
Protein 7.3 g | Carbs 36.3 g | Fat 44.6 g
Per 100g | Calories 289
Protein 3.1 g | Carbs 36.7 g | Fat 14.8 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 22.4 g | Fat 11.2 g
Per 100g | Calories 201
Protein 2.3 g | Carbs 30.5 g | Fat 8.1 g
Per 100g | Calories 224
Protein 2.7 g | Carbs 32.2 g | Fat 10.2 g