MaggieMoo's Ice Cream - Fudge Fantasy Sm Rect. - Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for MaggieMoo's Ice Cream - Fudge Fantasy Sm Rect. - Ice Cream Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.8 mg | 0.6% | Top 30% | High |
| Iron | 0.23 mg | 1.3% | Mid 40% | Average |
| Sodium | 64.9 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 100 mg 4.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 0.9% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Fudge Brownine..
Per 100g | Calories 830
Protein 12 g | Carbs 103 g | Fat 45 g
Fudge Ribbon Ice Cream Pie
Per Serving | Calories 334
Protein 4 g | Carbs 37.6 g | Fat 19.8 g
Cold Stone Creamery - Fudge Brownine..
Per 100g | Calories 350
Protein 5 g | Carbs 43 g | Fat 19 g
MaggieMoo's Ice Cream - Fudge Fantasy..
Per 100g | Calories 344
Protein 4.3 g | Carbs 31.2 g | Fat 23.1 g
MaggieMoo's Ice Cream - Sprinkle Cake..
Per 100g | Calories 227
Protein 2.5 g | Carbs 28.2 g | Fat 11.7 g
MaggieMoo's Ice Cream - Chocolate..
Per 100g | Calories 224
Protein 3.5 g | Carbs 27.1 g | Fat 11.8 g
MaggieMoo's Ice Cream - Red Velvet..
Per 100g | Calories 247
Protein 4.1 g | Carbs 31.8 g | Fat 12.1 g
MaggieMoo's Ice Cream - Brownie Bliss..
Per 100g | Calories 304
Protein 4.3 g | Carbs 40.6 g | Fat 14.5 g
