MaggieMoo's Ice Cream - Chocolate Ice Cream - Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Chocolate Ice Cream - Ice Cream Cake has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.6 mg | 0.6% | Top 30% | High |
| Iron | 0.9 mg | 5% | Top 30% | High |
| Sodium | 118.8 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 190 mg 7.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 48 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Chocolate Ice..
Per 100g | Calories 520
Protein 9 g | Carbs 53 g | Fat 32 g
Chocolate Dream Cream Dessert
Per Serving | Calories 290
Protein 4 g | Carbs 33 g | Fat 16.8 g
Cold Stone Creamery - Ghirardelli..
Per 100g | Calories 330
Protein 7 g | Carbs 37 g | Fat 20 g
Western Sizzlin - Chocolate Cream
Per 100g | Calories 199
Protein 1 g | Carbs 25 g | Fat 11 g
MaggieMoo's Ice Cream - Dough Yo-Yo..
Per 100g | Calories 297
Protein 4.1 g | Carbs 36.3 g | Fat 15.6 g
MaggieMoo's Ice Cream - Strawberry..
Per 100g | Calories 204
Protein 3.5 g | Carbs 21.6 g | Fat 12.2 g
MaggieMoo's Ice Cream - Chocolate..
Per 100g | Calories 224
Protein 3.5 g | Carbs 27.1 g | Fat 11.8 g
MaggieMoo's Ice Cream - Sprinkle Cake..
Per 100g | Calories 227
Protein 2.5 g | Carbs 28.2 g | Fat 11.7 g
