MaggieMoo's Ice Cream - Chocolate 2 The Xtreme -129g has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for MaggieMoo's Ice Cream - Chocolate 2 The Xtreme -129g, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Top 30% | High |
Sodium | 96.9 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 125 mg 5.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 297
Protein 15 g | Carbs 57 g | Fat 2 g
Per 100g | Calories 570
Protein 12 g | Carbs 98 g | Fat 17 g
Per 100g | Calories 1150
Protein 19 g | Carbs 146 g | Fat 55 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 216
Protein 3.5 g | Carbs 24.7 g | Fat 12.2 g
Per 100g | Calories 276
Protein 3.9 g | Carbs 32.5 g | Fat 14.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 30 g | Fat 12.4 g