MaggieMoo's Ice Cream - Butter Pecan Port Of Call -510g has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Butter Pecan Port Of Call -510g has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Top 30% | High |
Vitamin C | 0.24 mg | 0.39% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 82.4 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1700 Calories from Fat 950
% Daily Value *
Total Fat 106 g 163.1%
Saturated Fat 49 g 245%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 420 mg 17.5%
Total Carbohydrates 174 g 58%
Dietary Fiber 9 g36%
Sugars 144 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 2%
Calcium 3% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 3.5 g | Carbs 25.9 g | Fat 12.5 g
Per 100g | Calories 41
Protein 1 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 25.9 g | Fat 12.4 g
Per 100g | Calories 332
Protein 4.5 g | Carbs 34.3 g | Fat 20.7 g
Per 100g | Calories 261
Protein 3.6 g | Carbs 34 g | Fat 12.6 g
Per 100g | Calories 227
Protein 3.5 g | Carbs 25.9 g | Fat 12.5 g
Per 100g | Calories 290
Protein 4.8 g | Carbs 37.9 g | Fat 14.5 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 22.9 g | Fat 10.6 g