MaggieMoo's Ice Cream - Butter Pecan -255g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Butter Pecan -255g has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 82.4 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 9 g | 45.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 210 mg 8.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 59 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 580
Protein 15 g | Carbs 84 g | Fat 24 g
Per 100g | Calories 333
Protein 4.5 g | Carbs 34.1 g | Fat 20.8 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 25.9 g | Fat 12.4 g
Per 100g | Calories 320
Protein 7 g | Carbs 26.6 g | Fat 21.1 g
Per 100g | Calories 221
Protein 3.5 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 261
Protein 3.6 g | Carbs 34 g | Fat 12.6 g
Per 100g | Calories 333
Protein 4.5 g | Carbs 34.1 g | Fat 20.8 g