MaggieMoo's Ice Cream - Board -252g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for MaggieMoo's Ice Cream - Board -252g, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Top 30% | High |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 63.5 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 160 mg 6.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 66 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 1.5% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - Black Olives Sliced..
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 1 g
Culver's - ButterBurger "The..
Per 100g | Calories 484
Protein 33 g | Carbs 37 g | Fat 23 g
La Madeleine - Wild Field Salade,..
Per 100g | Calories 100
Protein 2 g | Carbs 5 g | Fat 9 g
Krispy Kreme - Coke 20 oz
Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g
MaggieMoo's Ice Cream - Cool Mint..
Per 100g | Calories 227
Protein 3.9 g | Carbs 22.4 g | Fat 13.7 g
MaggieMoo's Ice Cream - Cocoa..
Per 100g | Calories 227
Protein 3.9 g | Carbs 24.7 g | Fat 13.3 g
MaggieMoo's Ice Cream - Blueberry..
Per 100g | Calories 227
Protein 3.5 g | Carbs 28.6 g | Fat 11.8 g
MaggieMoo's Ice Cream - Pecan..
Per 100g | Calories 320
Protein 4.1 g | Carbs 32 g | Fat 20.9 g
