Made Over Chicken Tetrazzini has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Made Over Chicken Tetrazzini, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 960 mg | 27.4% | ||
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 340 mg 14.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 41 g 82%
Vitamin A 25% Vitamin C 70%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 590
Protein 60 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 160
Protein 17 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 190
Protein 20 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 800
Protein 65 g | Carbs 18 g | Fat 53 g
Per Serving | Calories 60
Protein 0 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 380
Protein 32 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 510
Protein 41 g | Carbs 9 g | Fat 34 g