Made-over Baked Ziti with Pumpkin & Turkey Sausage Recipe
Made-over Baked Ziti with Pumpkin & Turkey Sausage has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Riboflavin and Folate.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Made-over Baked Ziti with Pumpkin & Turkey Sausage has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8365 IU | 167.3% | ||
| Vitamin C | 11.6 mg | 19.4% | ||
| Vitamin D | 37.2 IU | 9.3% | ||
| Vitamin E | 0.8 mg | 2.7% | ||
| Thiamin | 0.24 mg | 15.9% | ||
| Riboflavin | 0.46 mg | 27.1% | ||
| Niacin | 2.1 mg | 10.6% | ||
| Vitamin B6 | 0.25 mg | 12.3% | ||
| Folate | 147.2 mcg | 36.8% | ||
| Vitamin B12 | 0.39 mcg | 6.5% | ||
| Pantothenic Acid | 1.2 mg | 12.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 476 mg | 47.6% | ||
| Iron | 3.9 mg | 21.6% | ||
| Magnesium | 69.6 mg | 17.4% | ||
| Phosphorus | 336 mg | 33.6% | ||
| Potassium | 469.4 mg | 13.4% | ||
| Sodium | 910.5 mg | 37.9% | ||
| Zinc | 2 mg | 13.6% | ||
| Copper | 0.19 mg | 9.5% | ||
| Manganese | 0.77 mg | 38.5% | ||
| Selenium | 24.8 mcg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | ||
| Dietary Fiber | 7.1 g | 28.4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 910.5 mg 37.9%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 7.1 g28.4%
Sugars 5.8 g
Protein 27.3 g 54.6%
Vitamin A 167.3% Vitamin C 19.4%
Calcium 47.6% Iron 21.6%
*Based on a 2000 Calorie diet
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