Apricot and Chicken Meatballs has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricot and Chicken Meatballs has been given a composite ranking of 39, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.69 mg | 34.4% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.47 mcg | 7.9% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 245 mg | 24.5% | ||
Potassium | 318.8 mg | 9.1% | ||
Sodium | 81.3 mg | 3.4% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 22.3 mcg | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 81.3 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.9 g 57.8%
Vitamin A 0.5% Vitamin C 2.5%
Calcium 1.4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 26.7 g | Carbs 23.7 g | Fat 17 g
Per Serving | Calories 405
Protein 27.3 g | Carbs 52 g | Fat 8.2 g
Per Serving | Calories 223
Protein 33.2 g | Carbs 6.6 g | Fat 5.2 g
Per Serving | Calories 401
Protein 54.6 g | Carbs 20 g | Fat 14.4 g
Per Serving | Calories 152
Protein 13.8 g | Carbs 6.6 g | Fat 8.3 g
Per Serving | Calories 144
Protein 4.9 g | Carbs 18.8 g | Fat 5.6 g
Per Serving | Calories 367
Protein 56.6 g | Carbs 24.4 g | Fat 3 g
Per Serving | Calories 404
Protein 27.3 g | Carbs 47.8 g | Fat 11.9 g