Macaroni and Cheese - Dinner Deluxe Original Cheddar Family Size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni and Cheese - Dinner Deluxe Original Cheddar Family Size has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 887.8 mg | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 2.9 g
Per 100g | Calories 440
Protein 7.2 g | Carbs 38.4 g | Fat 28.8 g
Per 100g | Calories 59
Protein 3.1 g | Carbs 8.9 g | Fat 1.1 g
Per 100g | Calories 361
Protein 48.6 g | Carbs 34.7 g | Fat 3.5 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 38.1 g | Fat 11.9 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 3.6 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g