Macaroni and Cheese - Dinner Scooby Doo has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Macaroni and Cheese - Dinner Scooby Doo, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 828.6 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 155
Protein 14.1 g | Carbs 1.39 g | Fat 9.9 g
Per 100g | Calories 287
Protein 7.8 g | Carbs 19.9 g | Fat 19.3 g
Per 100g | Calories 207
Protein 2.7 g | Carbs 7.7 g | Fat 18.3 g
Per 100g | Calories 327
Protein 13.3 g | Carbs 44.9 g | Fat 10.2 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 38.1 g | Fat 11.9 g
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 343
Protein 14.3 g | Carbs 70 g | Fat 3.6 g