Gerber Graduates - Lil' Sticks Meat Sticks Packed in Water has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Gerber Graduates - Lil' Sticks Meat Sticks Packed in Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Potassium | 119.7 mg | 3.4% | Bottom 30% | Low |
| Sodium | 450.7 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.39 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Chili Small Side Selections
Per 100g | Calories 97
Protein 7.5 g | Carbs 10.1 g | Fat 2.6 g
Boca - Roasted Onion Naturally..
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
Vietti - Pork With Barbecue Sauce
Per 100g | Calories 177
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
Macaroni and Cheese - Dinner Scooby..
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 3.6 g
Gerber Graduates - For Toddlers Lil'..
Per 100g | Calories 59
Protein 3.7 g | Carbs 7.5 g | Fat 1.9 g
Gerber Graduates - For Toddlers..
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g
Gerber Graduates - Puffs Peach
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Gerber Graduates - Mac & Cheese..
Per 100g | Calories 88
Protein 4.1 g | Carbs 10 g | Fat 4.1 g
