Wendy's - Chili Small Side Selections has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Chili Small Side Selections has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 180.6 mg | 5.2% | Mid 40% | Average |
| Sodium | 343.6 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Boca - Roasted Onion Naturally..
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
Eating Right - Kids Carrots With Fat..
Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g
Gerber Graduates - Lil' Sticks Meat..
Per 100g | Calories 155
Protein 14.1 g | Carbs 1.39 g | Fat 9.9 g
Vietti - Pork With Barbecue Sauce
Per 100g | Calories 177
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
Wendy's - Sandwich Bun
Per 100g | Calories 276
Protein 8.6 g | Carbs 53.4 g | Fat 3.4 g
Wendy's - Fresh Fruit Bowl With..
Per 100g | Calories 58
Protein 1.6 g | Carbs 13.1 g | Fat 0.26 g
Wendy's - Hamburger Kids Meal..
Per 100g | Calories 245
Protein 13.6 g | Carbs 30 g | Fat 8.2 g
Wendy's - Baked Lay'S Side Selections
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g
