Kershaws - Turkey Dinner has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Kershaws - Turkey Dinner, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 17% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 1000 mg 41.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4.2 g16.8%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 13.3 g | Carbs 44.9 g | Fat 10.2 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 2.9 g
Per 100g | Calories 361
Protein 48.6 g | Carbs 34.7 g | Fat 3.5 g
Per 100g | Calories 138
Protein 7.7 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 83
Protein 5.6 g | Carbs 10.3 g | Fat 2.1 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 20 g | Fat 0.1 g
Per 100g | Calories 51
Protein 3.5 g | Carbs 8.1 g | Fat 0.42 g
Per 100g | Calories 263
Protein 3.2 g | Carbs 32.6 g | Fat 13.3 g