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Taco Del Mar Baja Bowl , Chicken Refried Includes Rice Beans Meat Cheese Salsa Guacamole and Sour Cream; Fish Also Cabbage White Sauce No . - Nutrition Facts
61

Baja Bowl, Chicken, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat.

Taco Del Mar - Baja Bowl, Chicken, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat. has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Taco Del Mar - Baja Bowl, Chicken, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.4 IU7%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium388.5 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 105 mg 35%

Sodium 2230 mg 92.9%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 44 g 88.1%

Vitamin A 40% Vitamin C 45%

Calcium 35% Iron 35.1%

*Based on a 2000 Calorie diet

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