Macadamia Nut White Chip Pumpkin Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Macadamia Nut White Chip Pumpkin Cookies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 81.1 mg 3.4%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 8.7 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 5.4 g | Carbs 49.3 g | Fat 33.9 g
Per Serving | Calories 257
Protein 2.7 g | Carbs 27.8 g | Fat 15.4 g
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.34 g | Fat 0.78 g
Per Serving | Calories 467
Protein 5.3 g | Carbs 57.2 g | Fat 24.5 g
Per Serving | Calories 368
Protein 3.1 g | Carbs 51 g | Fat 17.2 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.64 g | Fat 0.24 g
Per Serving | Calories 131
Protein 2 g | Carbs 23.3 g | Fat 3.3 g
Per Serving | Calories 360
Protein 5.8 g | Carbs 49.6 g | Fat 15.9 g