Macabee Kosher Foods - Macabee Kosher Foods Grilled Cheese Sticks has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Macabee Kosher Foods - Macabee Kosher Foods Grilled Cheese Sticks has been given a composite ranking of 11, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1889.7 IU | 37.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1007.8 mg | 42% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.5 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 277
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g
Per 100g | Calories 302
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g
Per 100g | Calories 176
Protein 4.7 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 262
Protein 15.1 g | Carbs 19.1 g | Fat 14.1 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 21.6 g | Fat 11.4 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 58.8 g | Fat 17.6 g
Per 100g | Calories 277
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g
Per 100g | Calories 176
Protein 4.7 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 222
Protein 10.6 g | Carbs 24.3 g | Fat 9.5 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 23.5 g | Fat 10.6 g