Farm Rich - Mini Quesadilla Slices (grilled Cheese And Chicken) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Farm Rich - Mini Quesadilla Slices (grilled Cheese And Chicken), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Macabee Kosher Foods - Macabee Kosher..
Per 100g | Calories 302
Protein 12.6 g | Carbs 20.2 g | Fat 20.2 g
Farm Rich - Mini Quesadilla Slices..
Per 100g | Calories 262
Protein 15.1 g | Carbs 19.1 g | Fat 14.1 g
Snikiddy - Grilled Cheese Puffs
Per 100g | Calories 471
Protein 11.8 g | Carbs 58.8 g | Fat 17.6 g
Culver's - Grilled Cheese on..
Per 100g | Calories 290
Protein 9.7 g | Carbs 31 g | Fat 14.2 g
Farm Rich - Mini Stuff Pizza Slices..
Per 100g | Calories 283
Protein 14.1 g | Carbs 22.2 g | Fat 14.1 g
Farm Rich - French Toast Sticks..
Per 100g | Calories 304
Protein 4.8 g | Carbs 43.2 g | Fat 12.8 g
Farm Rich - Cheese Bites
Per 100g | Calories 300
Protein 15 g | Carbs 21.7 g | Fat 18.3 g
Farm Rich - French Toast Sticks..
Per 100g | Calories 300
Protein 5 g | Carbs 39.2 g | Fat 13.3 g
