Farm Rich - French Toast Sticks (cinnamon Sprinkle) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Farm Rich - French Toast Sticks (cinnamon Sprinkle), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 5.3 g | Carbs 37 g | Fat 12.3 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 40.6 g | Fat 14.1 g
Per 100g | Calories 297
Protein 5.1 g | Carbs 40.7 g | Fat 12.7 g
Per 100g | Calories 264
Protein 5.8 g | Carbs 52.1 g | Fat 3.3 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 36.8 g | Fat 10.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 22.2 g | Fat 14.1 g
Per 100g | Calories 283
Protein 14.1 g | Carbs 22.2 g | Fat 14.1 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 21.6 g | Fat 11.4 g