Mac n Cheese with Crab Classic Recipe
Mac n Cheese with Crab Classic has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin D, Thiamin, Niacin and Folate.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mac n Cheese with Crab Classic has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin D
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1075 IU | 21.5% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Vitamin D | 200 IU | 50% | ||
| Vitamin E | 1.5 mg | 5% | ||
| Thiamin | 0.48 mg | 32.1% | ||
| Riboflavin | 0.27 mg | 16.1% | ||
| Niacin | 4.2 mg | 21.2% | ||
| Vitamin B6 | 0.65 mg | 32.3% | ||
| Folate | 167.2 mcg | 41.8% | ||
| Vitamin B12 | 0.9 mcg | 15% | ||
| Pantothenic Acid | 0.22 mg | 2.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 508 mg | 50.8% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 84 mg | 8.4% | ||
| Potassium | 219.2 mg | 6.3% | ||
| Sodium | 742.6 mg | 30.9% | ||
| Zinc | 0.63 mg | 4.2% | ||
| Copper | 0.13 mg | 6.3% | ||
| Manganese | 0.03 mg | 1.4% | ||
| Selenium | 1.3 mcg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | ||
| Saturated Fat | 10.9 g | 54.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 742.6 mg 30.9%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 5.1 g20.4%
Sugars 9.4 g
Protein 26.2 g 52.4%
Vitamin A 21.5% Vitamin C 2%
Calcium 50.8% Iron 11%
*Based on a 2000 Calorie diet
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