Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy Recipe

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy has been given a composite ranking of 14, and sparingly.