Luscious Vanilla French Toast & Strawberry Syrup Recipe
Luscious Vanilla French Toast & Strawberry Syrup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Luscious Vanilla French Toast & Strawberry Syrup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1545 IU | 30.9% | ||
| Vitamin C | 26.6 mg | 44.4% | ||
| Vitamin D | 80.8 IU | 20.2% | ||
| Vitamin E | 1.8 mg | 6.1% | ||
| Thiamin | 0.42 mg | 27.7% | ||
| Riboflavin | 1.8 mg | 106.4% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.21 mg | 10.5% | ||
| Folate | 153.2 mcg | 38.3% | ||
| Vitamin B12 | 2.4 mcg | 40.3% | ||
| Pantothenic Acid | 2.2 mg | 22.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | ||
| Iron | 3.6 mg | 19.8% | ||
| Magnesium | 16.4 mg | 4.1% | ||
| Phosphorus | 32 mg | 3.2% | ||
| Potassium | 319.4 mg | 9.1% | ||
| Sodium | 352.6 mg | 14.7% | ||
| Zinc | 1.6 mg | 10.4% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.48 mg | 24.2% | ||
| Selenium | 7.5 mcg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 352.6 mg 14.7%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 4.4 g17.6%
Sugars 5.8 g
Protein 14.5 g 29%
Vitamin A 30.9% Vitamin C 44.4%
Calcium 7.6% Iron 19.8%
*Based on a 2000 Calorie diet
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