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French Toast with Strawberries - Recipe and Nutrition Facts
77

French Toast with Strawberries Recipe

French Toast with Strawberries has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing French Toast with Strawberries has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C95.1 mg158.5%
Vitamin D25.2 IU6.3%
Vitamin E1 mg3.5%
Thiamin0.31 mg20.6%
Riboflavin0.28 mg16.5%
Niacin2.6 mg13%
Vitamin B60.2 mg10.2%
Folate104.8 mcg26.2%
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron3.3 mg18.3%
Magnesium34.8 mg8.7%
Phosphorus82 mg8.2%
Potassium381.4 mg10.9%
Sodium568.9 mg23.7%
Zinc1.1 mg7.1%
Copper0.21 mg10.5%
Manganese0.82 mg41.2%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%
Dietary Fiber5.4 g21.6%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 568.9 mg 23.7%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 5.4 g21.6%

Sugars 15.9 g

Protein 10.5 g 21%

Vitamin A 6.8% Vitamin C 158.5%

Calcium 14.6% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96819 Embed Table:

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