Luscious Chocolate Truffles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Luscious Chocolate Truffles, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 7 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 7 mg 0.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0.6 g | Carbs 6.3 g | Fat 3.2 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 8.3 g | Fat 4.5 g
Per 100g | Calories 220
Protein 2 g | Carbs 15 g | Fat 18 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 44.7 g | Fat 23.5 g
Per Serving | Calories 124
Protein 0.8 g | Carbs 13 g | Fat 7.7 g
Per Serving | Calories 373
Protein 2.2 g | Carbs 60.7 g | Fat 13.7 g
Per Serving | Calories 310
Protein 4.5 g | Carbs 35.3 g | Fat 18.2 g
Per Serving | Calories 302
Protein 5.7 g | Carbs 44.6 g | Fat 11.9 g