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Key Lime Pie V - Recipe and Nutrition Facts
27

Key Lime Pie V Recipe

Key Lime Pie V has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Key Lime Pie V, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%
Thiamin0.12 mg8%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.4 mg8%
Magnesium28 mg7%
Potassium219 mg6.3%
Sodium214 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber0.4 g1.6%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 214 mg 8.9%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 0.4 g1.6%

Sugars 36.9 g

Protein 5.7 g 11.4%

Vitamin A 8% Vitamin C 6%

Calcium 19% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/key-lime-pie-v/detail.aspx Embed Table:

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