Key Lime Pie V has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Key Lime Pie V, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 219 mg | 6.3% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 36.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 214 mg 8.9%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 0.4 g1.6%
Sugars 36.9 g
Protein 5.7 g 11.4%
Vitamin A 8% Vitamin C 6%
Calcium 19% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 553
Protein 10.9 g | Carbs 84.7 g | Fat 20.5 g
Per Serving | Calories 174
Protein 4 g | Carbs 26.6 g | Fat 6.2 g
Per Serving | Calories 380
Protein 7.2 g | Carbs 49 g | Fat 18.1 g
Per Serving | Calories 456
Protein 8.7 g | Carbs 47.3 g | Fat 26.9 g
Per Serving | Calories 310
Protein 4.5 g | Carbs 35.3 g | Fat 18.2 g
Per Serving | Calories 53
Protein 0.9 g | Carbs 7.5 g | Fat 2.5 g
Per Serving | Calories 506
Protein 5.9 g | Carbs 40.1 g | Fat 38.2 g
Per Serving | Calories 188
Protein 0.4 g | Carbs 48.8 g | Fat 0.2 g