Lunds & Byerly's - Three Cheese Pizza, Whole Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Lunds & Byerly's - Three Cheese Pizza, Whole Wheat Crust, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 523.5 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 31.6 g | Fat 6.6 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 30.9 g | Fat 7.7 g
Per 100g | Calories 176
Protein 7.2 g | Carbs 23.3 g | Fat 6.3 g
Per 100g | Calories 81
Protein 6.7 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 240
Protein 14.1 g | Carbs 1.41 g | Fat 19.8 g
Per 100g | Calories 165
Protein 6.4 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 120
Protein 2.1 g | Carbs 7.4 g | Fat 8.5 g